Group Meditation Can Be Even Better!

Meditation is a fantastic way to ensure health. By allowing ourselves a little time and a safe environment, whenever we need it, we can use meditation as a means by which to help our bodies and minds to work as they were intended... in top order. 

Beginners learn about various techniques around breathing, relaxing, visualizing and so on.  Other points of consideration are with body position/ posture, environment, support, and ways of extending the meditative state into the reality of day-to-day living.

Heather offers a variety of supports and teachings, within the realm of meditation, and guides clients as needed, allowing and assisting individuals to find their own most special ways to get the most benefit.

With group classes & parties, while spirituality is certainly an aspect of life that many people wish to develop through the uses of meditation, beginners often feel more comfortable when we focus on healthful aspects and so this is generally the type of class that Heather offers when advertising to the public. Those interested in spiritual exploration may come to Heather outside of class, or alternatively, for spiritual groups already formed and wishing to access meditation instruction, Heather is happy to adapt a class to meet your group's needs.  One-on-one sessions are always geared specially to the individual, anyway, and so will be comprised of whichever type or combination the client requests.

Group courses ( 2 hours X 8 classes ) or individualized sessions available. Journalling instruction is incorporated and a hardcover journal is provided. A custom recorded CD for you to keep is also included in the cost of group courses. 

To book a private session, group course, or party,

call Heather Home directly at

705-745-8815

Find Gentleness Where You Can